Wednesday, August 21, 2013

top 100 motivational quotes



1.                 Whatever the mind of man can conceive and believe, it can achieve. –Napoleon Hill
2.                Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs
3.                Strive not to be a success, but rather to be of value. –Albert Einstein
4.                Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference.  –Robert Frost
5.                The common question that gets asked in business is, ‘why?’ That’s a good question, but an equally valid question is, ‘why not?’ -Jeffrey Bezos
6.                You miss 100% of the shots you don’t take. –Wayne Gretzky
7.                I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan
8.                Every strike brings me closer to the next home run. –Babe Ruth
9.                Definiteness of purpose is the starting point of all achievement. –W. Clement Stone
10.            Life is what happens to you while you’re busy making other plans. –John Lennon
11.             We become what we think about. –Earl Nightingale
12.             Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover. –Mark Twain
13.             Life is 10% what happens to me and 90% of how I react to it. –John Maxwell
14.             If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
15.             The mind is everything. What you think you become.  –Buddha
16.             The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb
17.            An unexamined life is not worth living. –Socrates
18.             Eighty percent of success is showing up. –Woody Allen
19.             Don’t wait. The time will never be just right. –Napoleon Hill
20.            Winning isn’t everything, but wanting to win is. –Vince Lombardi
21.             I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey
22.            Every child is an artist.  The problem is how to remain an artist once he grows up. –Pablo Picasso
23.            You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus
24.            I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou
25.            Either you run the day, or the day runs you. –Jim Rohn
26.            Whether you think you can or you think you can’t, you’re right. –Henry Ford
27.            The two most important days in your life are the day you are born and the day you find out why. –Mark Twain
28.            Whatever you can do, or dream you can, begin it.  Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe
29.            The best revenge is massive success. –Frank Sinatra
30.            People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar
31.             Inspiration exists, but it must find you working. –Pablo Picasso
32.            If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh
33.            There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle
34.            Obstacles are those frightful things you see when you take your eyes off the goal. –Henry Ford
35.            The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson
36.            Go confidently in the direction of your dreams.  Live the life you have imagined. –Henry David Thoreau
37.            When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me. –Erma Bombeck
38.            Successful people are always looking for opportunities to help others.  Unsuccessful people are always asking, “What’s in it for me?” – Brian Tracy
39.            Certain things catch your eye, but pursue only those that capture the heart. – Ancient Indian Proverb
40.            Believe you can and you’re halfway there. –Theodore Roosevelt
41.             Everything you’ve ever wanted is on the other side of fear. –George Addair
42.            We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato
43.            Once you choose hope, anything’s possible. –Christopher Reeve
44.            Start where you are. Use what you have.  Do what you can. –Arthur Ashe
45.            When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down ‘happy’.  They told me I didn’t understand the assignment, and I told them they didn’t understand life. –John Lennon
46.            Fall seven times and stand up eight. –Japanese Proverb
47.            When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller
48.            Everything has beauty, but not everyone can see. –Confucious
49.            How wonderful it is that nobody need wait a single moment before starting to improve the world. –Anne Frank
50.            When I let go of what I am, I become what I might be. –Lao Tzu
51.             The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will. –Vince Lombardi
52.            Happiness is not something readymade.  It comes from your own actions. –Dalai Lama
53.            The only way of finding the limits of the possible is by going beyond them into the impossible. –Arthur C. Clarke
54.            First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle
55.            If the wind will not serve, take to the oars. –Latin Proverb
56.            You can’t fall if you don’t climb.  But there’s no joy in living your whole life on the ground. –Unknown
57.            Whoever loves much, performs much, and can accomplish much, and what is done in love is done well. –Vincent Van Gogh
58.            Too many of us are not living our dreams because we are living our fears. –Les Brown
59.            Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine
60.            The way to get started is to quit talking and begin doing. –Walt Disney
61.             I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. –Leonardo da Vinci
62.            Limitations live only in our minds.  But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti
63.            Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes.  You are free. –Jim Morrison
64.            What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan
65.            I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin
66.            In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby
67.            A person who never made a mistake never tried anything new. – Albert Einstein
68.            The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb
69.            There are no traffic jams along the extra mile. –Roger Staubach
70.           It is never too late to be what you might have been. –George Eliot
71.            You become what you believe. –Oprah Winfrey
72.            I would rather die of passion than of boredom. –Vincent van Gogh
73.            A truly rich man is one whose children run into his arms when his hands are empty. –Unknown
74.            It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.  –Ann Landers
75.            If you want your children to turn out well, spend twice as much time with them, and half as much money. –Abigail Van Buren
76.            Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray
77.           Without deviation from the norm, progress is not possible. –Frank Zappa
78.            Education costs money.  But then so does ignorance. –Sir Claus Moser
79.            Remember that the happiest people are not those getting more, but those giving more. –H. Jackson Brown, Jr.
80.            It does not matter how slowly you go as long as you do not stop. –Confucius
81.             Let the refining and improving of your own life keep you so busy that you have little time to criticize others. –H. Jackson Brown, Jr.
82.            Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama
83.            You can’t use up creativity.  The more you use, the more you have. –Maya Angelou
84.            Dream big and dare to fail. –Norman Vaughan
85.            Our lives begin to end the day we become silent about things that matter. –Martin Luther King Jr.
86.            Do what you can, where you are, with what you have. –Teddy Roosevelt
87.            The most common way people give up their power is by thinking they don’t have any. –Alice Walker
88.            Dreaming, after all, is a form of planning. –Gloria Steinem
89.            It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison
90.            You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills
91.             Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt
92.            Life is what we make it, always has been, always will be. –Grandma Moses
93.            The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand
94.            When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford
95.            It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln
96.            Change your thoughts and you change your world. –Norman Vincent Peale
97.            Either write something worth reading or do something worth writing. –Benjamin Franklin
98.            Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn
99.            The only way to do great work is to love what you do. –Steve Jobs
100.        If you can dream it, you can achieve it. –Zig Ziglar

Side Effects of Inhaling Gas Fumes



Damage from inhaling gas fumes may happen accidentally, but many cases result from people looking for a quick "high." Gases found in household and commercial products may include butane lighters, propane tanks, whipped cream aerosols and dispensers, refrigerant gases, ether, chloroform, and nitrous oxide---also called laughing gas. Users inhale chemicals through the nose or mouth and sniff or snort fumes from containers or rags soaked in the gases. Intoxicating effects may last only a few minutes and many users repeatedly inhale gas fumes for an extended effect, leading to life-threatening situations.

Impairment
Getting high from gas fumes and other inhalants leads to many unwanted consequences because of the many adverse changes in the body from gas vapors. The inhalants affect the brain and nervous system. Difficulty walking or speaking may become apparent. Agitation or dizziness may follow. The gases may result in slurred speech, loss of coordination, increased heart rate, hallucinations or delusions, nausea, vomiting, and losing consciousness, according to the TeensHealth website.
Nerve Damage
Inhalants rob the body of oxygen, causing hypoxia, which damages cells and tissues throughout the body. Gas fumes affect certain regions of the brain, especially when people use inhalants repeatedly. Memory becomes distorted and the person may have difficulty remembering things or even carrying on simple conversations, according to the National Institute on Drug Abuse. Long-term inhalation of gas fumes breaks down myelin, which are fatty tissues that protect nerve fibers. The fibers normally communicate with other nerves. When they are damaged, the result may include muscle spasms and tremors that eventually affect walking, bending and talking abilities.

Permanent Harm
Inhaling gases and other chemicals can result in harmful and irreversible damage. Degenerative diseases of the nervous system and permanent limb spasms may result from inhaling gasoline, gas cylinders and whipped cream dispensers. Brain damage and muscle weakness may result. Some users suffer from a loss of sense of smell or hearing. Inhaling gasoline may also lead to bone marrow damage.

Lethal Consequences
Gases found in aerosol sprays can cause sudden heart failure and death within minutes of inhaling the products, especially during repeated inhalation in a session. The butane, propane and chemicals in aerosols may result in a syndrome known as sudden sniffing death. Death from suffocation may also occur from depriving the lungs of oxygen. The user can suddenly lose consciousness and stop breathing. Some users inhale the gases from a paper or plastic bag in a closed-in area, increasing the risk of suffocation.

Tuesday, January 8, 2013

The first American woman to take place in an Olympic event didn’t know she was competing and died never finding out!


Margaret Ives Abbott was born in Calcutta, India in 1876. She married writer Finley Peter Dunne in 1902, but it was in 1900 that she made history without ever knowing it. Abbott had traveled to Paris to study art under Edgar Degasand Auguste Rodin. She entered into a women’s golf tournament along with her mother, Mary Perkins Ives Abbot, a novelist and Chicago Tribune book reviewer. Margaret was the first American woman to take first place in an Olympic event by winning the women's golf tournament, consisting of nine holes, with a score of 47 at the 1900 Paris games.
These games were apparently so poorly organized that many competitors, including Abbott, did not realize that the events they entered were part of the Olympics. Historical research did not establish that the game was on the Olympic program until after her death, so she herself never knew it. Her mother finishing tied for seventh, making it the first and still only Olympic event in which a mother and daughter competed at the same time. Margaret died in 1955.

Tuesday, December 18, 2012

NEVER FORGET

growing up i was always told to never forget where i had come from. this i still hold dear to my heart and understand the strength it gives me every time.for those who dont understand this depicts the paths i have walked to get to where iam ,this includes the mistakes the great failures the heartbrks and the numerous successes in my life. i always draw from this and wish i could tell that kid at the corner to keep at it and be strong for in this world nothing is certain we can only live and work towards what we need in this life. dont be afraid for the world is a friend and a fore dont trust to much neither should you be too aprehensive.
 we are here by the sheer force of will to survive and live happy.

Friday, December 14, 2012

Why most women are likely to engage in unprotected sex



It is probably accepted and expected behaviour in most cultures in the African society that men in relationships are more likely to sexually stray from their partners. However, a shocking study reveals that men are twice likely to engage in high-risk sex than their women, and women are less likely to engage in protective sex with multiple partners.

Research confirms this by showing that these ‘Mars’ originators are twice as likely to go to bed with a high-risk partner than their Venus counterparts. Though morally encouraging that the women score high marks in the proverbial zipping up, beating the men by double marks, the scorecard for the C-word – Condom use, among errant ‘Venuses’ is not good. Should a woman stray, she is less likely to have protected sex than her male counterpart. This means among 10 women who may engage in high-risk sex, only three are likely to use protection.


The research defines high-risk partners as neither someone who is neither your wife, your husband nor someone you are living with.

Findings in the latest Kenya Demographic Survey show that only 35 per cent of women that have sex with a man who is not their partner use protection. For men, 62 per cent report condom use. According to Government figures, six in 10 men that have sex with more than one partner who is neither their wife or lives with them use a condom.

The health survey assessed condom use among women and men with multiple partners considering those sexual encounters likely to pose the greatest risk of Human Immunodeficiency Virus (HIV) transmission. Despite the fact that men are more likely to engage in high-risk sex, the same does not apply when it comes to HIV Prevalence: HIV prevalence is higher among their female counterparts who engage in high-risk intercourse.

This disparity is perhaps explained by continued use of the condom. HIV experts attribute this inconsistence to the fact that men are more likely to consistently use a condom when engaging in high-risk sex than women. Sociologists attribute breaks in condom use among women to the fact that women are more emotional, and therefore tend to trust easily hence stop condom use with time. They thus risk contracting sexually transmitted infections (STIs) every time they engage in unprotected sex with a high-risk partner. Although truly effective protection would require condom use with every sexual encounter, Dr Joachim Osur, a gynaenacologist and obstetrician submits that due to the ‘expected conduct’ for women by our society, women tend to shy from initiating condom use during high-risk sex. 

Familiarity is the main cause of condom breaks, which Osur attests to, revealing that most women report condom use in the first few sexual encounters with a new partner but afterwards, drop the practice. This, according to the maternal health expert predisposes these women to getting unintended pregnancies and STIs.

Never negotiate

“Considering our cultural set up, few women can negotiate for anything let alone safe sex,” says Osur, “Women chiefly acquire STIs including HIV through having unprotected sex with an infected partner.”

The obstetrician adds that women need to be empowered to be able to negotiate for safe sex. Concurring with the statistics, Dr Francis Were urges women to take precaution at all times to keep unwanted pregnancies at bay and reduce the risk of acquiring STIs, when they have high-risk sex. “Having a sexual partner outside formal unions puts people at great risk of contracting STIs.  These ‘extra’ partners may also be having other affairs, hence creating a messy web of high-risk partners,” explains Were, a Gynaecologist and Meridian Equator Hospital.

“This is dangerous for both men and women but more so for the woman who is thrice likely to be infected with HIV due to her biological structure,” adds Were. Findings of an earlier study titled Part time Female Sex Workers in Suburban Community in Kenya: A venerable hidden population, reveal that 50 per cent of the Female Sex Worker reported client refusal to condom use, exposing both parties to the risk of infection.

Elsewhere, in the KDHS 2009 survey, incidences of high-risk sex are likely to be found in persons that are well educated. It is ironic, but young educated women are more likely to engage in high-risk sex than their uneducated peers. Only 13 per cent of women with no secondary education engaged in high-risk sex, with those with secondary education reaching 50 per cent. This means that five in every 10 sexually active women with secondary education are likely to have multiple partners as opposed to their uneducated counterparts.
By Trudy Mbaluku
click for more info

Tuesday, December 11, 2012

HAPPY JAMUHURI

Its a wonderful day to remember all that this young nation Kenya has gone through over the many years.its a day we remember kenya as a nation and all the toiling that has taken place to bring us to this point in time.especially now that we are at the eve of another elections lets put aside our differences and put Kenya ahead of all our selfish needs.to quote the late Saitoti "there comes a time when to realize that a country is more important than any man".happy jamuhuri day kenyans.


Thursday, November 29, 2012

crack n weed chics

she is always at the corner of the club looking all wobbly like jelly,she puffs like a steam engine and reaks like a london bar ,she slurs when she talks and sucks on the .........,she is a hotty only when u walking on ur knees and coke is spilling from ur nose. But u got to love her consitency coz she is always punctual and always there .
 dont get it twisted bro she aint no whore ,you got to buy her booze, pot or a ...... to suck on before you take her hme ,she will probably pass out before you get hme and your car will smell like piss and booze and that crazy cologne that has been on her 4 a decade (again with the consistency) she is the best story teller and she got loads of them especialy with a little pot and add some crack and she will marry you,am kidding she will leave you like a 2 dollar whore.